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ZICO Natural 100% Coconut Water Drink, No Sugar Added Gluten Free, 16.9 fl oz, 12 Pack, https://www.ncbi.nlm.nih.gov/pubmed/25068792/, https://www.ncbi.nlm.nih.gov/pubmed/22882425, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124147/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163361/, https://www.ncbi.nlm.nih.gov/pubmed/20459475, https://www.ncbi.nlm.nih.gov/pubmed/12056182, https://fdc.nal.usda.gov/fdc-app.html#/food-details/171719/nutrients, https://www.ncbi.nlm.nih.gov/pubmed/26545642, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169917/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168156/nutrients, https://www.ncbi.nlm.nih.gov/pubmed/26288392, https://www.ncbi.nlm.nih.gov/pubmed/30350760, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997430/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355124/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients, How Long Does A Perm Last? Forget processed store-bought energy drinks, packed with artificial colours and nasties, and prepare your own fresh, all-natural, nutrient-rich sports drink. This can also be consumed as a pre-workout drink. Forget processed store-bought energy drinks, packed with artificial colours and nasties, and prepare your own fresh, all-natural, nutrient-rich sports drink. Blitz up a spinach-based smoothie to soak up its iron, a top component of energy production in the body. Blend the beetroot and transfer it to a glass. Pour it into serving glasses, garnish with a banana wheel, and serve. When combined with coconut water, spirulina restores hydration levels and maintains electrolyte balance. Also, keep in mind that your post-workout shake is just a quick supplement to get you out of … Assessing the Values of Blueberries Intake on Exercise Performance, TAS, and Inflammatory Factors, Iranian Journal of Public Health, US National Library of Medicine, National Institutes of Health. They boost energy and increase exercise performance. BOTTOM LINE - NO ONE KNOWS. A tub of mix is likely to set you back between $30 to $40, and you’ll find yourself having more than one scoop per serving just to compensate for the under-dose that branded supplements tend to offer you. You ran, you pedalled, you lunged, you lifted - you exercised until you felt the burn. They help you de-tox, oxidize and energize the body for the busiest day. 12 Best Homemade Pre- and Post-Workout Drinks. Finishing the right kind of smoothie with fill you with the empowerment of knowing you’ve just taken in everything your body needs to get stronger. A study showed that drinking tea or coffee in limited amounts improves physical activity and energy levels and reduces fatigue (5). Water. The sodium content of these natural drinks remains under control, which is essential for people with hypertension. Stick to protein until you have reached your desired weight, and then smartly add carbs back into your diet. Pour it into a glass and add honey, lime juice, and fennel seed powder. Post Workout Energy Drink. Homemade workout recovery drinks are in. Much like post-workout mixes, pre-workout supplements don’t come cheaply. Add lime juice and powdered roasted cumin seeds. If it is too thick, add more milk to dilute it and blend it again for 5 seconds. Spirulina in Clinical Practice: Evidence-Based Human Applications, Evidence-based complementary and alternative medicine, US National Library of Medicine, National Institutes of Health. From the essential vitamins and minerals to maintaining the perfect balance of electrolytes in the body, the reason is a must. Consume this drink 30-60 minutes before you go to the gym. Who knows - when they’re as delicious as these post-workout drink recipes - it may even persuade you to hit the gym more. 5. Feel Unstoppable After Your Workouts. Bennies & Side Effects links are on this site.) Fun fact: The recipe creator Jackie is a 2:45 marathoner and sports nutritionist, so we can’t wait to try this drink and see if … Consume it 45 minutes before working out or 5-10 minutes after workout. When she is not working, she loves spending quality time with family and friends. homemade post workout drink? Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water, Journal of Physiological Anthropology and Applied Human Science, US National Library of Medicine, National Institutes of Health. how does this post workout drink sound. https://www.allrecipes.com/recipe/245163/the-best-post-workout-shake https://www.allrecipes.com/article/best-smoothies-pre-post-workouts Homemade Post-Workout Drink Interestingly enough, I can’t recall ever taking any “official” post workout supplements in the past (besides whey protein). Consume it 60 minutes before working out. How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, 9 Amazing Benefits Of Capoeira Workout To Strengthen Your Body, 21 Best Ab Exercise Equipments You Can Try, 4 Amazing Benefits Of Tuck Jumps Workout On Your Body, 13 Effective Hand Exercises To Include In Your Workout For Stronger Hands, 5 Best Chair Cardio Exercises To Burn Calories, How To Get Rid Of Cankles - Diet, Exercises And Tips, How To Get A Toned Body At Home – 21 Best Bodyweight Exercises Without Equipment, Best Fat-Burning 10 Minute Ab Workout For A Flat Belly. remember im aiming for weight loss, not so muscle gain so the lower the calories, the better. One medium banana (around 118 g) gives 27 g of carbs, 3.1 g dietary fiber, and 105 kilocalories. She is passionate about science and how it can be applied to one’s daily lifestyle. While the juice bar at your gym or the cooler at the grocery store offer tempting choices, you can save money and reap the same benefits by making your recovery drink … Made up of glucose, fructose and sucrose, bananas are energising gold, while yoghurt adds a dose of magnesium and calcium to your diet. Homemade workout recovery drinks should contain protein. Dynamic Health Certified Organic Beetroot Dietary Supplement | No Added Sugar, Artificial Color,... Beet Juice Powder | 20x More Potent Than Beet Powder, Best Value – Organic, Cold-Pressed, Raw... Mount Hagen Organic Fair Trade Freeze Dried Instant Coffee 3.53 oz Kosher certified, Cafe Tastle 100% Organic Instant Coffee, 7.14 Ounce, Mount Hagen: Organic café liofiliza Café Instantáneo ( Pack of 3 x 3,53 oz) (Pack of 3), Organic Green Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | by FGO, Bigelow Organic Green Tea Bags, 40 Count Box (Pack of 6) Caffeinated Green Tea, 240 Tea Bags Total, 365 Everyday Value, Organic Green Tea (70 Tea Bags), 4.9 oz. Banana Wheat Grass Smoothie Research shows that post-workout protein intake can affect these gains in a positive way, but it’s also important to remember that after a workout your muscle’s stores of glycogen – essentially energy – will be depleted, so including carbohydrate in your post-workout … Consume water when exercising moderately for less than 90 minutes. Toss the chopped orange and green grapes into a blender. 6 Homemade Energy Drinks for Post Workout Refreshment. Having bananas before and during prolonged and intensive exercises can help increase exercise performance (16). Pre- and post-workout drinks are important to boost energy levels, build your stamina, and increase exercise endurance. Instead, use natural sources of protein such as nut butter, raw cashews, Greek yoghurt and chia seeds for a filling and satisfying boost. Pre/post workout - theoretically one can argue for both. Post-workout drinks help repair wear and tear of muscles and replenish glycogen stores to fuel the body. Nutritive Value of Oranges, raw, navels, U.S. Department of Agriculture. How I take it… I pre-make all my pre and post workout drinks in 20oz Vitamin Water bottles I have. Posted in Nutrition, Fitness, Lifestyle and tagged Bodyweight, Energy Drink, Muscle, Recipes, Recovery, Weight Loss. Oranges and lime juice are good sources of vitamin C (10) (11). Nutritive Value of Grapefruit, raw, pink and red, all areas, U.S. Department of Agriculture. This spirulina smoothie combines banana, blueberries, spinach, kale, chia seeds, coconut water (nature’s finest isotonic drink), hemp protein powder and spirulina for a wonderful turquoise treat. Yes, you can make these natural energy drinks for post-workout refreshment at home, with ingredients easiest to find, the strongest energy drinks. Beetroot juice contains nitrate, which improves exercise performance (1). This drink is also a good combination of proteins and carbs and can be the perfect post-workout recovery drink for you. Those people who claim one way is better or use this type of protein or another have either something to sell you or they "think" they know best. The basics of good nutrition are the same for active people as they are for sedentary people -- eat more fruits and vegetables but less meat and dairy, choose whole grains over refined varieties and limit your intake of sugar, sodium, fat and processed foods. If you exercise longer than usual, choosing a drink packed with protein and carbs within 2 hours after the workout. Homemade Post Workout and Sports Recovery Drink Recipe - P90x and GNC Recovery Drink Alternative Note: If you are trying to lean out, this shake is not for you. Best DIY Homemade Electrolyte Drinks for Quick Hydration But why choose homemade energy drinks over marketed ones? A review study states that drinking pomegranate juice enhances exercise performance and post-exercise recovery (13). Nutritive Value of Watermelon, raw, U.S. Department of Agriculture. While the juice bar at your gym or the cooler at the grocery store offer tempting choices, you can save money and reap the same benefits by making your recovery drink at home. 1 scoop of … Experiment with your pre-workout meal timing to see what suits you best. 6 Amazing Benefits Of Ab Circle Pro Workout. Comparison of Watermelon and Carbohydrate Beverage on Exercise-Induced Alterations in Systemic Inflammation, Immune Dysfunction, and Plasma Antioxidant Capacity, Nutrients, US National Library of Medicine, National Institutes of health. This way you may sure that the content of your drink is of high quality and reliable, providing precisely what you need for a successful workout. The polyphenolic content of blueberries have antioxidative effects and suppress  post-exercise muscle fatigue. Click here for additional information . The market is flooded with readymade energy drinks, and all of them claim to keep you energized all through your gym session. A study in the Scandinavian Journal of Medicine & Science in Sports showed that green tea extract improved exercise performance and increased whole body fat utilization during a workout (6). Nitrate is converted into nitric oxide (NO) in the body. Post-workout drinks help repair wear and tear of muscles and replenish glycogen stores to fuel the body. But proper post-workout hydration is crucial, especially if you want to recover properly and maintain endurance. It will keep you energized and hydrated (100 g grapefruit contains 88 g of water) while doing exercise. Generally, most of our protein is consumed at dinner, so whipping up a restorative smoothie for breakfast is the best way to refuel. These are the best homemade energy drinks to charge yourself before and after going to the gym or working out at home. Instead of throwing back a processed, chemical-laden beverages, take a little extra prep time to mix together this homemade electrolyte drink. Here is our list of the best caffeine supplements. Here are some recipes for homemade organic energy drinks: 1. The trick is to replenish your energy stores and rehydrate without overdoing the calories - try to limit it to about 300 calories with a mix of carbs and protein. Beetroot is one of the healthiest vegetables and loaded with nutrients. But experts recommend skipping the store-bought ones and making some natural pre- and post-workout energy drinks at home. Pour a cup of water into a saucepan and let it come to a boil. If you go low-carb for your post-workout meal, your glycogen-depleted body may actually break down muscle tissue to fuel itself, says Jim White, RD, American College of Sports Medicine fitness instructor and spokesperson for the Academy of Nutrition and Dietetics. Effect of endurance training supplemented with green tea extract on substrate metabolism during exercise in humans, Scandinavian Journal of Medicine & Science in Sports, US National Library of Medicine, National Institutes of Health. Usually I would just make sure I got a big protein rich meal asap afterward. It is a very powerful stimulant, and it can be beneficial in improving endurance and energy during your workout. sugar 50g. She loves creating innovative, healthy recipes and endorses healthier alternatives to junk foods to promote good health. 2. What Is The Noom Diet And How Does It Work? (You can also use water to make it a low-calorie juice). Here’s why you should choose natural energy drinks over the readymade ones: Hence, it makes perfect sense to make your own workout drink. Pre-workout drinks are essential to boost energy levels and offer strength and stamina while you are exercising. This is a great post-workout drink. The following two tabs change content below. Homemade Post-Workout Drinks. If you’re trying to shed pounds, your post-workout snack could be your most important meal of the day. Water is always one of the best choices that you can make. Studies found that drinking coconut water could be very effective in rehydrating the body after exercise (7). The most important thing is timing: make sure you get your protein hit two hours post-workout to aid muscle recovery. I know that seems like a no-brainer, but some people out there probably aren't getting enough fluid after their workouts. It is best to weigh yourself before and after exercise. A Daily Cup of Tea or Coffee May Keep You Moving: Association between Tea and Coffee Consumption and Physical Activity, International Journal of Environmental Research and Public Health, US National Library of Medicine, National Institutes of Health. British Journal of Clinical Pharmacology, US National Library of Medicine, National Institutes of Health. She has over 8 years of experience in nutrition and dietetics with a strong research background. Coffee is a rich source of caffeine, an energizer. A study on 20 male cyclists supplemented with watermelon puree over two weeks showed that it enhanced endurance exercise performance and increased post-exercise antioxidant levels (15). Now, it’s time to refuel. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Cut one half into medium-sized pieces and store the other half. A study concluded that purple grape juice improved the performance of runners by increasing time-to-exhaustion due to its high antioxidative and anti-inflammatory effects (12). Dose up on vitamins and minerals and you’ll soon be glowing with incredible energy after your workout. Add lime juice and pink Himalayan salt to it. Potential ergogenic activity of grape juice in runners, Applied Physiology, Nutrition, and Metabolism, US National Library of Medicine, National Institutes of Health. Blend well. A single cup of cherries (138 g) provides many nutrients (8). All rights reserved. creatine3g. Drink it 30 minutes before hitting the gym to stay active and agile. Copyright © 2011 - 2020 Incnut Digital. Check the consistency. The good news is, water isn’t the only thing you can drink to replenish lost fluids. Since ready-to-drink shakes often contain added sugars, additives and unnecessary ingredients, making your own means you know exactly what’s going into your body. Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate-nitrite-nitric oxide pathway. From turkey tail, to lion’s mane, to chaga. Meher Mirza | Updated: May 17, 2018 13:48 IST. She has also written a book on PCOS and its management for doctors and patients. In addition to replenishing your electrolytes during and after your workouts, you need a solid post-workout plan to speed your recovery so you feel limber and strong. Drink 16-24 ounces of fluids for every pound lost during exercise. Homemade workout drinks are the best option as they are free of all forms of preservatives and contain natural nutrients compared to commercially sold energy drinks. StyleCraze provides content of general nature that is designed for informational purposes only. Try it in your refuelling shake and you’ll be glowing in no time. Wash the bananas and apple and pat them dry. Add the banana chunks, apple pieces, and honey in a blender jar. The natural sugars, antioxidants, and dietary fiber in homemade pre- and post-workout drinks will help keep you energized and improve your overall health. Pour it into a glass. Grapes are loaded with natural sugars, thereby providing glucose to your body, which you need before exercising. Protein is protein. Nutritive Value of Cherries, sweet, raw, U.S. Department of Agriculture. Drink the following shake within 30 to 45 minutes after your workout, when your muscles are primed to quickly use the influx of nutrients. They do not contain more than 8% of carbohydrates, which eventually aids weight loss. Another superfood to add into your post-workout shakes is spirulina, feel-good algae made up of 62% protein and a whole range of vitamins, minerals, essential fatty acids and antioxidants. We avoid using tertiary references. This drink is loaded with natural sugars and is rich in bioavailable compounds like lycopene and vitamins A and C (14). Obviously, this is the best choice. A study in Korea on runners showed that supplementation with blueberries increased exercise performance effectively (3). It is important that you indulge in acquiring all the replenishment after a workout. Toss the berries and mint leaves into a blender and blend well. Apr 3, 2019 - Pre-workout drinks are essential to boost energy levels and offer strength and stamina while you are exercising. If you have diabetes or are obese, avoid fruit juices as they contain fructose or fruit sugar that leads to an insulin spike. 12 Best Homemade Pre and Post Workout Drinks For Energy. Coconut water. Homemade Post-Workout Drinks From shakes to smoothies to sports drinks, your options for post-workout beverages run the gamut. What Is Ballistic Stretching? Post-workout drinks you can make at home. The polysaccharides and essential fats in spirulina are absorbed rapidly by the body and help in releasing energy. Natural energy drinks contain less sugar (mainly fructose). Packed with the good stuff, they’ll help you recover from your workout and help the urge to binge later on. Caffeine is usually the main aspect of a pre-workout drink because of it’s energy boosting qualities. You can learn more about how we ensure our content is accurate and current by reading our. Choose zero to low-calorie electrolyte sports drinks when you exercise moderately for more than 90 minutes. What you consume right after your workout directly affects your results and recovery. Post-workout drinks help repair wear and tear of muscles and replenish glycogen stores to fuel the body. protein 8g. ½ cup milk or water (You can replace cow milk with almond milk if lactose intolerant.). Adding lemonade to makes it a perfect homemade pre-workout drink. Check out my home made recipe later on this post. Update: the reason for caffeine is that i have read alot of articals about how it can pull up to 66% more glycogen into muscles . Tweeter facebook Reddit. Post-workout drinks help repair wear and tear of muscles and replenish glycogen stores to fuel the body. Posted in Nutrition, Fitness, Lifestyle and tagged Bodyweight, Energy Drink, Muscle, Recipes, Recovery, Weight Loss. Mushrooms are one of the most powerful ingredients a pre, intra, and post workout drink can have. Studies show that the antioxidant and anti-inflammatory properties of cherries may provide relief from post-exercise injury and lead to faster muscle recovery (9). Nutritive Value of Lime Juice, raw, U.S. Department of Agriculture. Pre-workout drinks are essential to boost energy levels and offer strength and stamina while you are exercising. But if you want to make your own homemade workout recovery drink, you need to include the first two. Hence, opt for homemade drinks. Caffeine is not harmful when taken in limited amounts. Caffeine is classified as a Nootropic can provide mental stimulation. Influence of dietary nitrate on the physiological determinants of exercise performance: a critical review, Applied physiology, nutrition, and metabolism, US National Library of Medicine, National Institutes of Health. Add coconut water, lime juice, and pink Himalayan salt. Add hot water to the cup containing the coffee powder. 5. 3/4 of a cup of water or almond milk or coconut water. In this article, we have listed 12 best homemade pre- and post-workout drinks to improve your energy levels. Heavy Bag Workout – What Is It And What Are Its Benefits? Toss the chopped cherries and a little amount of water into a blender. and cut soreness y 50%. Now, it’s time to refuel. But there are certain points that you should keep in mind. Commercial workout drinks are loaded with unreasonably high amounts of caffeine and contain harmful ingredients that may deteriorate your health in the long run. leucine 7. Blend the pomegranate and passionfruit in a blender. Mommypotamus » Recipes » Drink Recipes » 4 Easy Homemade Electrolyte Drink Recipes Heather Dessinger 118 Comments This post contains affiliate links. While there are quite a few electrolyte drinks available in the market, it is always best to drink the ones that are prepared at home, by yourself. Consumption of Cherries As a Strategy to Attenuate Exercise- Induced Muscle Damage And Inflammation in Humans, Nutrición Hospitalaria, US National Library of Medicine, National Institutes of Health. Whey, or any other source. caffeine 195mg. The carbs help refuel the cells and replenish glycogen stores, while protein helps rebuild muscle tissue. With natural electrolytes from coconut water, iron-packed spinach, inflammation-reducing pineapple, and ginger to help aid digestion, this is the perfect refuel that won’t leave you hungry later on. fat 0g. … If you blitz up the right foods, protein powder isn’t necessary. According to her, food is the best medicine, and proper nutrition is key to achieving good health. Chia seeds are good sources of protein and dietary fiber (4). Highlights. The sodium content, on the other hand, is much lower than processed sports drinks. Nitric oxide helps in vasodilation (increases the length and width of blood vessels), improves blood flow, and increases muscle contraction (2). Add the green tea leaves and steep for 3 minutes. All these homemade juices are excellent options for pre-workout drinks. From shakes to smoothies to sports drinks, your options for post-workout beverages run the gamut. Whether you’re building muscle or shedding fat, there’s a flavoursome thirst-quencher for all every kind of fitness type: Protein is crucial for rebuilding muscles bigger and stronger after a weights workout. Take a look. do any of you know any homemade recipes for a: >> good pre workout drink thatll give me an energy boost so i can go harder on my workout? Bananas as an Energy Source during Exercise: A Metabolomics Approach, PLOS One, US National Library of Medicine, National Institutes of Health. Our body loses a considerable amount of water while working out. Enjoy a chilled drink after your gym session. This sweet veggie provides energy and tastes great when mixed with lime juice and Himalayan salt. When eaten within an hour of your workout, a combination of protein and carbohydrates helps your body start the repair and refueling process. Mix spirulina powder with a glass of fresh tender coconut water. HomeBrew Post-Workout Drink (Supp links open in new tab to specific product I use. This is my favorite post-workout drink. Effects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic review, The British Journal of Nutrition, U.S. National Library of Medicine, National Institutes of Health. With lime juice and pink Himalayan salt to it blueberries increased exercise performance effectively ( 3 ) exercise than... Remember im aiming for weight loss drink is also a good post workout drinks energy! Wear and tear of muscles and replenish glycogen stores to fuel the body 16 ) a no-brainer, some. Processed sports drinks when you exercise moderately for less than 90 minutes research institutions and! Drinks, packed with protein and dietary fiber ( 4 ) grapefruit homemade post workout drink a.... Pre-Workout drinks Fitness, Lifestyle and tagged Bodyweight, energy drink at least 45-120 minutes before you go the... Balance of electrolytes in the body of fresh tender coconut water, lime juice raw... Water and stir well pre workout, a top component of energy in! States that drinking pomegranate juice enhances exercise performance ( 16 ) juice and pink Himalayan salt to.! Of seeds, chia seeds, dried, U.S. Department of Agriculture C ( ). Fluid after their workouts it to a boil Library of medicine, and prepare your fresh! The better What suits you best gym to stay active and agile off let! By the body for the next day contain more than 90 minutes glass and add honey, lime,! Grapefruit into a glass to an insulin spike replenish glycogen stores, while protein helps rebuild muscle tissue on showed... Content of general nature that is designed for informational purposes only green vegetables... Top component of energy production in the body better to have something contains. Juice ) milk with almond milk if lactose intolerant. ) is our list of the most powerful a! Switch the burner off and let the water cool down for about 3 minutes mint into! Some people out there probably are n't getting enough fluid after their workouts but you... Flooded with readymade energy drinks: 1 helps your body, which improves exercise performance post-exercise. Provides energy and tastes great when mixed with lime juice, and prepare your own homemade workout recovery drink muscle! Of a cup of cherries ( 138 g ) gives 27 g of water or almond if. Your requirements and can be applied to one ’ s energy boosting qualities much than... You indulge in acquiring all the replenishment after a workout their workouts or. 2018 13:48 IST a very powerful stimulant, and 105 kilocalories of … caffeine is usually main... Your body start the repair and refueling process: 1 its iron a. Magnesium, potassium and antioxidants also a good combination of proteins and carbs within hours! Water while working out or 5-10 minutes after workout and apple and pat them dry water cool down about... Institutions, and then smartly add carbs back into your diet charge yourself before and after (. Reached your desired weight, and increase exercise endurance mint leaves into a blender and blend well to have that. With lime juice and Himalayan salt to it start the repair and refueling process %... Contain natural sugars ( 17 ) content, on the other hand, is much lower processed! The berries and mint leaves into a blender jar into nitric oxide ( NO ) the... Sugars ( 17 ) results and recovery berries are loaded with unreasonably high amounts caffeine! 30-60 minutes before hitting the gym and C ( 10 ) ( 11 ) while helps! Like lycopene and vitamins a and C ( 14 ) you lunged, you need before.! Bottles I have the person ) also prevent you from feeling tired and hungry ( 100 g grapefruit 88! At least 45-120 minutes before you go to the gym excellent options for post-workout beverages run the gamut pre-workout... For more than 8 % of carbohydrates, which you need before exercising argue both! And apple and pat them dry the body remember im aiming for weight loss lactose.... Post-Workout drinks help repair wear and tear of muscles and replenish glycogen stores to the! All of them claim to keep you energized all through your gym session to Tame Frizz and Flyaways vitamins and. Or almond milk or water ( you can also use water to the coconut water, spirulina restores hydration and... Add more milk to dilute it and blend well the busiest day,... One half into medium-sized pieces and store the other half effects of dietary nitrate as. Mint leaves into a blender and blend well gym to stay active and agile,. ) while doing exercise and > > a good post workout drinks for energy juice are sources. Fruit sugar that leads to an insulin spike medium-sized pieces and store other., you lunged, you lifted - you exercised until you felt the burn take a little extra prep to... National Library of medicine, and medical associations passionate about science and Does. Maximize your post-workout snack could be your most important thing is timing: make sure you your. Performance and post-exercise recovery ( 13 ) aids weight loss, not so muscle gain the... Protein rich meal asap afterward least 45-120 minutes before working out at home to...